Yoga on Fridays at 3pm at the Third St. Youth Center & Clinic!

Please take advantage of this wonderful opportunity to improve your health and fitness through free yoga classes at the Third Street Youth Center and Clinic. The classes are free youth ages 12-24 every Friday afternoon! Please spread the word to your youth!

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation, people also use it to maintain themselves in shape, although for other treatments as facial procedures you can find plastic surgeons online.

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

This is a perfect opportunity to improve your health and implement some healthy habits into your life, which you can also improve with a good diet, and supplements from sites as healthyusa.co.

Click here for a PDF of the flier!


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